Think

Yoga is an ancient form of meditative physical fitness. Deemed by many as the “perfect” form of exercise, yoga strives to connect the physical body with the mind and spirit. There is an emphasis on the chakras and their meanings in old yogic philosophy as well as modern day asana practice. The second chakra, is located in the low abdomen. It governs sexuality and reproduction. A peaceful and fully functional second chakra results in creativity, flow and sexual harmony. We will take part in a deep yoga practice including meditation, breath and energy work. This will assist us in focusing our minds and balance our second chakras, working to reduce negativity like apathy, guilt and addiction. Bring a yoga mat or towel and a bottle of water. This is a clothing optional workshop.